Teenage power!

  

Children are our future.

Our children need to learn the tools to deal with this chaotic world, in order to become a happy, balanced, responsible, empathetic, truthful, caring, aware, knowledgeable human beings with right values and an example for others.

Ishnaan, the science of hydrotherapy

https://www.3ho.org/3ho-lifestyle/health-and-healing/hydrotherapy/ishnaan-science-hydrotherapy

Me having a bath at Lac Mayen, Leysin

How to practice effectively...for just about anything - 

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Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. But what does practice actually do to make us better at things? Annie Bosler and Don Greene explain how practice affects the inner workings of our brains.

Check out this TED talk:

 https://ed.ted.com/lessons/how-to-practice-effectively-for-just-about-anything-annie-bosler-and-don-greene

              
             kids yoga / music, pencils and creativity!